Greenhouse Yoga with Molly

August 11 @ 9:00 am - 10:00 am

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Event Series: Greenhouse Yoga with Molly
$15

A person performs yoga in a greenhouse setting, promoting a class at Roger Williams Park Botanical Center.Greenhouse Yoga with Molly

Tuesdays, 9am-10am
RWP Botanical Center

Bring your mat, block, and get ready to stretch. Molly C. Greene brings over fifteen years of practice to our space for a restorative morning session (an hour before we open to the public so it’s nice and private).

Molly teaches us to tend the physical and energetic body with sequences inspired by Ayurveda and the chakra system. With a focus on the fundamentals of asana, pranayama, and meditation, we’re encouraging connection, compassion, embodiment, and authenticity.

A note about the environment:

The Botanical Center is a living, breathing, chemical-free greenhouse. Our yoga class is set in the middle of our Med Room. During the early spring, you might find yourself surrounded by fragrant blooming orange blossoms. In the warmer months (June-August), the greenhouse will be warmer. Bring water and dress appropriately! Windows will open to allow a light breeze.

Yoga students are welcome to explore and enjoy the rest of the Botanical Center for the day after class. Buy your tickets online or in person at the ticket booth!

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As the seasons begin to change, it`s a great time to reconnect with the natural world and slow down. We`re excited to partner with the @rwpbotanicalcenter to offer a free Forest Bathing (Shinrin Yoku) session on September 19 at 10 AM with Lee Ann. This guided experience invites you to breathe deeply, notice your surroundings, and open your senses to the sights, sounds, textures, and rhythms of the forest.

Lee Ann Freitas is the director of the Botanical Center and a Certified Forest Therapist, horticulturist, and a hardcore advocate for all things nature. She creates a welcoming and peaceful environment for participants to slow down, connect with nature, and be present.

The session is free, but registration is limited – sign up online (link in bio)!

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Open post by rogerwilliamspark with ID 18459480655187385
As the seasons begin to change, it's a great time to reconnect with the natural world and slow down. We're excited to partner with the @rwpbotanicalcenter to offer a free Forest Bathing (Shinrin Yoku) session on September 19 at 10 AM with Lee Ann. This guided experience invites you to breathe deeply, notice your surroundings, and open your senses to the sights, sounds, textures, and rhythms of the forest. Lee Ann Freitas is the director of the Botanical Center and a Certified Forest Therapist, horticulturist, and a hardcore advocate for all things nature. She creates a welcoming and peaceful environment for participants to slow down, connect with nature, and be present. The session is free, but registration is limited – sign up online (link in bio)!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
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