Health and Wellness
Calendar of Events
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Sunday
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Monday
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Friday
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Saturday
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First Saturday Family Walks 9:00 AM - 10:00 AM Meet in front of the Clark Dalrymple Boathouse. Join us for a scenic walk in Roger Williams Park on the first Saturday of every month, rain or shine. All ages and abilities, and stroller friendly! Meet in front of the Clark Dalrymple Boathouse. Dress for the […]
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Tai Chi Paradigm® Introduction - Beginner Level The Gateway Center at Roger Williams Park (Broad Street entrance) Fridays, 6:30-7:30 PM (fall/winter schedule) An active class that includes a fundamental training program with exercises and practice of integrated Tai Chi movements. Improve balance and coordination, develop stability and strength, and wind down from the busy week. […] |
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Featured
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Featured
Rooting at the Rose Garden: An Hour of Presence & Gratitude Friday, October 17, 6-7 PM The Rose Garden at Roger Williams Park As the sun begins to set, you're invited to step into a soft, sacred space beneath open sky—a time to slow down, breathe deep, and reconnect with what anchors you. For […] |
1 event,
Walk With A Doc Saturdays once a month Meet at the Boathouse at 10:00am See and sign up on their website HERE and email to register for the these and other free walks [email protected] Connecting with your community is a walk in the park with Walk With A Doc. Join the Providence Parks Department, Lifespan, […]
Free
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Zumba at The Gateway Tuesdays, 6:30-7:30 PM The Gateway Center Get ready to sweat, dance, and have a blast in Kiki’s high-energy Zumba class! Zumba combines Latin and international music with dance moves to create a dynamic and fun workout experience. This cardio-based class is designed for all fitness levels, featuring routines inspired by salsa, […] |
1 event,
Xtreme Hip Hop Step Aerobics 5:15-6:15 PM The Gateway Center Join us for a fun and rhythmic workout that combines the steady intensity of step aerobics with the style and flow of hip hop. Set to motivating hip hop music, this class will guide you through easy-to-follow routines that boost cardiovascular endurance, improve coordination, and […] |
0 events,
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1 event,
Tai Chi Paradigm® Introduction - Beginner Level The Gateway Center at Roger Williams Park (Broad Street entrance) Fridays, 6:30-7:30 PM (fall/winter schedule) An active class that includes a fundamental training program with exercises and practice of integrated Tai Chi movements. Improve balance and coordination, develop stability and strength, and wind down from the busy week. […] |
1 event,
Bachata/Merengue Dance Saturdays, 11 AM - 12 PM The Gateway Center Learn the basics of two of the most popular Latin dance styles! This class is designed for dancers of all levels who want to experience the rhythm, energy, and joy of bachata and merengue. You’ll learn bachata’s signature hip movements and along with the […] |
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1 event,
Zumba at The Gateway Tuesdays, 6:30-7:30 PM The Gateway Center Get ready to sweat, dance, and have a blast in Kiki’s high-energy Zumba class! Zumba combines Latin and international music with dance moves to create a dynamic and fun workout experience. This cardio-based class is designed for all fitness levels, featuring routines inspired by salsa, […] |
1 event,
Xtreme Hip Hop Step Aerobics 5:15-6:15 PM The Gateway Center Join us for a fun and rhythmic workout that combines the steady intensity of step aerobics with the style and flow of hip hop. Set to motivating hip hop music, this class will guide you through easy-to-follow routines that boost cardiovascular endurance, improve coordination, and […] |
0 events,
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1 event,
Tai Chi Paradigm® Introduction - Beginner Level The Gateway Center at Roger Williams Park (Broad Street entrance) Fridays, 6:30-7:30 PM (fall/winter schedule) An active class that includes a fundamental training program with exercises and practice of integrated Tai Chi movements. Improve balance and coordination, develop stability and strength, and wind down from the busy week. […] |
2 events,
First Saturday Family Walks 9:00 AM - 10:00 AM Meet in front of the Clark Dalrymple Boathouse. Join us for a scenic walk in Roger Williams Park on the first Saturday of every month, rain or shine. All ages and abilities, and stroller friendly! Meet in front of the Clark Dalrymple Boathouse. Dress for the […]
Free
Bachata/Merengue Dance Saturdays, 11 AM - 12 PM The Gateway Center Learn the basics of two of the most popular Latin dance styles! This class is designed for dancers of all levels who want to experience the rhythm, energy, and joy of bachata and merengue. You’ll learn bachata’s signature hip movements and along with the […] |