Tai Chi for Health

July 6, 2022 @ 6:00 pm - 7:00 pm

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Event Series: Tai Chi for Health
Free

Tai Chi for Health

Wednesday evenings 6:00 pm – 7:00 pm
This Class Requires Pre-registration Register by emailing [email protected]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.

WHERE: Roger Williams Park Japanese Gardens – 1000 Elmwood Avenue, 02907
WHEN: Wednesday evenings 6:00 pm – 7:00 pm

JUNE – June 8, June 15, June 22, and June 29 at 6:00PM
JULY – July 6, July 13, July 20, and July 27 at 6:00PM
AUGUST – August 3, August 10, August 17, and August 24 at 6:00PM

Register by emailing [email protected].

All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.

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Open post by rogerwilliamspark with ID 17902092534462186
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Open post by rogerwilliamspark with ID 18134936716579937
The first Gentle Yoga in the Park session is this evening! 🧘 Yoga with Ellary Gamache (@ocean_state_ellary) takes place every Monday at 6 PM starting July 13. Bring your yoga mat, comfy clothes, and open mind to relax in the shade of the historic Sycamore tree in front of the Betsey Williams Cottage. This 18+ class intends to be an accessible, inclusive, and welcoming space for all bodies – no experience necessary! Free weekly classes take place Mondays through Sept. 7 (except Aug. 31), weather depending; no sign-up needed. Follow us for updates!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
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