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Tai Chi for Health
Wednesday evenings 6:00 pm – 7:00 pm
This Class Requires Pre-registration Register by emailing [email protected]
Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
โข Improve balance, coordination, flexibility, strength
โข Increase circulation of joint fluid (potentially decreasing pain)
โข Enhance internal energy and improve immunity
โข Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.
WHERE:ย Roger Williams Park Japanese Gardens โ 1000 Elmwood Avenue, 02907
WHEN: Wednesday evenings 6:00 pm – 7:00 pm
JUNE โ June 8, June 15, June 22, and June 29 at 6:00PM
JULY โ July 6, July 13, July 20, and July 27 at 6:00PM
AUGUST โ August 3, August 10, August 17, and August 24 at 6:00PM
Register by emailingย [email protected].
All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend.ย Download Providence Park Activities Waiver.
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