Tai Chi for Health

December 21, 2022 @ 6:00 pm - 7:00 pm

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Event Series: Tai Chi for Health
Free

Tai Chi for Health 

Wednesday evenings 6:00 pm – 7:00 pm
This Class Requires Pre-registration Register by emailing [email protected]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.

WHERE:  Gateway Center at Roger Williams Park, 1197 Broad Street
Providence, RI 02907

WHEN: Wednesday evenings 6:00 pm – 7:00 pm  Starting November 9th

Register by emailing [email protected]

All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.

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Can’t make it tomorrow? Winter Bird Walks also take place February 14 and March 14!

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Open post by rogerwilliamspark with ID 18116654815594897
Join @rwpmuseum for a Winter Bird Walk Saturday morning at 10 AM! See wintering waterfowl and many more feathered friends during this guided walk. Tickets are $3 (register online). 🦆 Can’t make it tomorrow? Winter Bird Walks also take place February 14 and March 14!

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Space is limited to 12 people per session; one session only per person.

Don`t sleep on this unique opportunity – visit the link in our bio to sign up!

50 4
Open post by rogerwilliamspark with ID 17853056814564188
Reserve your spot early for one of three free Mahjong for Beginners at RWP sessions this winter (January 15, February 26, or March 12)! Hosted by @thegildedbirds and taking place amid the greenery of @rwpbotanicalcenter, these beginners-only classes just might lead you to the discovery of your new favorite game! 🀄🌿 Space is limited to 12 people per session; one session only per person. Don't sleep on this unique opportunity – visit the link in our bio to sign up!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
© 2026 Roger Williams Park. All Rights Reserved.
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