Tai Chi for Arthritis and Fall Prevention

December 15, 2021 @ 3:30 pm - 4:30 pm

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Event Series: Tai Chi for Arthritis and Fall Prevention
$10

Click Here To Register In Advance (Required).

Click Here To Request A Registration Fee Waiver.

We are excited to offer a new six-week series, Tai Chi for Arthritis and Fall Prevention led by Colleen Shea. This series is sponsored by the Roger Williams Park Conservancy. All classes will take place in-perso in the tranquil setting of RWP Botanical Center on Wednesdays from 3:30-4:30, December 1st through January 5th. Experience how Tai Chi can embrace your mind, body, and spirit! Sign up for the whole series or individual sessions.

“Tai Chi for Arthritis and Fall Prevention” is a program developed by Dr. Paul Lam, founder of the Tai Chi for Health Institute. This program is supported for safety and effectiveness by the CDC, and the Arthritis Foundations of America, Australia, and Arthritis Care UK.

What is Tai Chi? Known for its health benefits, the art of Tai Chi is a continuous flow of slow, gentle movements. In this 6-week series, you will learn warm-up movements, and a short beginner level sequential form to improve your balance, coordination, and agility.

Facilitator:

Certified by the Tai Chi for Health Institute, our instructor, Colleen Shea, has 21 years of Tai Chi experience, and has been teaching this Tai Chi for Health program since 2015. Colleen is a native Rhode Islander, and prior to establishing her business in 2015, Be Balanced Tai Chi and Qigong, LLC, Colleen was a special Educator in the Providence Public Schools.

What to wear/bring:

Participants should bring bottled water to keep hydrated.

Wear light, breathable flowy clothes to stay cool.

Bring a flat sneaker type shoe to change into for class.

Note: Masks are required inside the greenhouses.

Cost:

$50 for all six sessions or $10 per session.

15% RWPBC Member Discount.

Details

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Venue

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Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation!

@pvd_foodtruckevents
@pvdfilmfestival
@providencetourism
@providenceact
@cityofprovidence
@pvdparks
@ricommerce
@firstworksri
@rwpzoo
@rwpbotanicalcenter
@rwpgatewaycenter
@rwpmuseum

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Open post by rogerwilliamspark with ID 17984338490761022
Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation! @pvd_foodtruckevents @pvdfilmfestival @providencetourism @providenceact @cityofprovidence @pvdparks @ricommerce @firstworksri @rwpzoo @rwpbotanicalcenter @rwpgatewaycenter @rwpmuseum

From family picnics in the Rose Garden and concerts at the Bandstand to seeing the cherry blossoms bloom in the Japanese Garden every spring and sled-riding in the winter, Roger Williams Park is the backdrop of so many memories year-round, and even more opportunities to escape into nature, connect with neighbors, and attend events in the future! 🌸☃️🍂🌳

With your continued support this #GivingTuesday2025, and collaborating with @pvdparks , we can’t wait to offer even more free family-friendly programming, make accessibility upgrades and restorations of historic structures, steward critical green spaces, and more in 2026.

Follow the link in bio to donate, with options for one-time or recurring gifts.

Drone footage by @derecola.photo

22 0
Open post by rogerwilliamspark with ID 18070010330599336
From family picnics in the Rose Garden and concerts at the Bandstand to seeing the cherry blossoms bloom in the Japanese Garden every spring and sled-riding in the winter, Roger Williams Park is the backdrop of so many memories year-round, and even more opportunities to escape into nature, connect with neighbors, and attend events in the future! 🌸☃️🍂🌳 With your continued support this #GivingTuesday2025, and collaborating with @pvdparks , we can’t wait to offer even more free family-friendly programming, make accessibility upgrades and restorations of historic structures, steward critical green spaces, and more in 2026. Follow the link in bio to donate, with options for one-time or recurring gifts. Drone footage by @derecola.photo

#GivingTuesday2025 is just around the corner, and we get it – there are so many wonderful local nonprofits seeking support this time of year!

Why include Roger Williams Park Conservancy in your giving plan?

Behind the more than 50 free and low-cost programs hosted every year, the restoration of beloved historic structures still playing a role in the community today, and the expansive green spaces and waterways sustaining humans and wildlife alike, there are crucial partnerships and much hard work that goes into stewarding Roger Williams Park.

As Board Member Chris Lanen shares – and so many families can relate to! – "the Park provides [a] retreat into nature. Individually, it gives me a place to exercise and decompress. As a parent, it gives my child a magical place to play, explore, and learn throughout the year.”

Find the link to donate in our bio, with options for one-time or recurring gifts!

12 1
Open post by rogerwilliamspark with ID 18088780033987512
#GivingTuesday2025 is just around the corner, and we get it – there are so many wonderful local nonprofits seeking support this time of year! Why include Roger Williams Park Conservancy in your giving plan? Behind the more than 50 free and low-cost programs hosted every year, the restoration of beloved historic structures still playing a role in the community today, and the expansive green spaces and waterways sustaining humans and wildlife alike, there are crucial partnerships and much hard work that goes into stewarding Roger Williams Park. As Board Member Chris Lanen shares – and so many families can relate to! – "the Park provides [a] retreat into nature. Individually, it gives me a place to exercise and decompress. As a parent, it gives my child a magical place to play, explore, and learn throughout the year.” Find the link to donate in our bio, with options for one-time or recurring gifts!

To all those celebrating, happy Thanksgiving from RWPC! Don’t forget: our trails and paths are always available for a rejuvenating post-feast walk! 🍂

We would love to hear what you’re thankful for about Roger Williams Park – is it a favorite piece of architecture or a serene place to retreat into nature? A favorite event or family outing that’s become a tradition? Let us know!

19 2
Open post by rogerwilliamspark with ID 18070409843457710
To all those celebrating, happy Thanksgiving from RWPC! Don’t forget: our trails and paths are always available for a rejuvenating post-feast walk! 🍂 We would love to hear what you’re thankful for about Roger Williams Park – is it a favorite piece of architecture or a serene place to retreat into nature? A favorite event or family outing that’s become a tradition? Let us know!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
© 2025 Roger Williams Park. All Rights Reserved.
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