Summer Fitness: HIIT

August 1, 2019 @ 5:45 pm - 6:15 pm

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Event Series: Summer Fitness: HIIT

This HIIT class (high intensity interval training) features 30 minute, non-choreographed, bodyweight-only workouts that set the metabolism on fire.

Please bring a towel and water, and arrive early to your first class to complete a waiver; must be signed by parent/guardian for those under 18.

This FREE class is held weekly on Roger Williams Park’s Boathouse lawn (weather permitting) and is offered in partnership with the City of Providence/Providence Parks DepartmentΒ Fitness in the ParksΒ program.

For more information…
β€’ See a Park map.
β€’ See more FREE fitness classes at Roger Williams Park.
β€’ See more FREE Fitness in the Parks classes held across Providence.

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Related Events

Thanks to everyone who came out to the RWP Winter Wonderland this past Saturday! From cookies and hot cocoa to a visit from the big man in red, there was much merry-making to be had! Bundle up and swing by Roger Williams Park any evening this month to see all the twinkling lights. πŸŽ„

Shout out to all of our Park partners for putting on the festive event:

@pvdparks
@rwpmuseum
@rwpbotanicalcenter
@rwpgatewaycenter
@rwpzoo

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Open post by rogerwilliamspark with ID 18095677276897050
Thanks to everyone who came out to the RWP Winter Wonderland this past Saturday! From cookies and hot cocoa to a visit from the big man in red, there was much merry-making to be had! Bundle up and swing by Roger Williams Park any evening this month to see all the twinkling lights. πŸŽ„ Shout out to all of our Park partners for putting on the festive event: @pvdparks @rwpmuseum @rwpbotanicalcenter @rwpgatewaycenter @rwpzoo

Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation!

@pvd_foodtruckevents
@pvdfilmfestival
@providencetourism
@providenceact
@cityofprovidence
@pvdparks
@ricommerce
@firstworksri
@rwpzoo
@rwpbotanicalcenter
@rwpgatewaycenter
@rwpmuseum

46 1
Open post by rogerwilliamspark with ID 17984338490761022
Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation! @pvd_foodtruckevents @pvdfilmfestival @providencetourism @providenceact @cityofprovidence @pvdparks @ricommerce @firstworksri @rwpzoo @rwpbotanicalcenter @rwpgatewaycenter @rwpmuseum

From family picnics in the Rose Garden and concerts at the Bandstand to seeing the cherry blossoms bloom in the Japanese Garden every spring and sled-riding in the winter, Roger Williams Park is the backdrop of so many memories year-round, and even more opportunities to escape into nature, connect with neighbors, and attend events in the future! πŸŒΈβ˜ƒοΈπŸ‚πŸŒ³

With your continued support this #GivingTuesday2025, and collaborating with @pvdparks , we can’t wait to offer even more free family-friendly programming, make accessibility upgrades and restorations of historic structures, steward critical green spaces, and more in 2026.

Follow the link in bio to donate, with options for one-time or recurring gifts.

Drone footage by @derecola.photo

22 0
Open post by rogerwilliamspark with ID 18070010330599336
From family picnics in the Rose Garden and concerts at the Bandstand to seeing the cherry blossoms bloom in the Japanese Garden every spring and sled-riding in the winter, Roger Williams Park is the backdrop of so many memories year-round, and even more opportunities to escape into nature, connect with neighbors, and attend events in the future! πŸŒΈβ˜ƒοΈπŸ‚πŸŒ³ With your continued support this #GivingTuesday2025, and collaborating with @pvdparks , we can’t wait to offer even more free family-friendly programming, make accessibility upgrades and restorations of historic structures, steward critical green spaces, and more in 2026. Follow the link in bio to donate, with options for one-time or recurring gifts. Drone footage by @derecola.photo

#GivingTuesday2025 is just around the corner, and we get it – there are so many wonderful local nonprofits seeking support this time of year!

Why include Roger Williams Park Conservancy in your giving plan?

Behind the more than 50 free and low-cost programs hosted every year, the restoration of beloved historic structures still playing a role in the community today, and the expansive green spaces and waterways sustaining humans and wildlife alike, there are crucial partnerships and much hard work that goes into stewarding Roger Williams Park.

As Board Member Chris Lanen shares – and so many families can relate to! – "the Park provides [a] retreat into nature. Individually, it gives me a place to exercise and decompress. As a parent, it gives my child a magical place to play, explore, and learn throughout the year.”

Find the link to donate in our bio, with options for one-time or recurring gifts!

12 1
Open post by rogerwilliamspark with ID 18088780033987512
#GivingTuesday2025 is just around the corner, and we get it – there are so many wonderful local nonprofits seeking support this time of year! Why include Roger Williams Park Conservancy in your giving plan? Behind the more than 50 free and low-cost programs hosted every year, the restoration of beloved historic structures still playing a role in the community today, and the expansive green spaces and waterways sustaining humans and wildlife alike, there are crucial partnerships and much hard work that goes into stewarding Roger Williams Park. As Board Member Chris Lanen shares – and so many families can relate to! – "the Park provides [a] retreat into nature. Individually, it gives me a place to exercise and decompress. As a parent, it gives my child a magical place to play, explore, and learn throughout the year.” Find the link to donate in our bio, with options for one-time or recurring gifts!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
© 2025 Roger Williams Park. All Rights Reserved.
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