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Mindful Yoga in the Park – in Collaboration with Washington Park Library
Tuesday 6:00 – 7:00
in the Japanese Garden
June 6 & 13th
August 1st,
8th – CANCELLED DUE TO WEATHER
22nd & 29th
Register & Check Facebook event for updates or cancellations
These special Yoga sessions will focus on gently and lovingly balancing our minds, bodies, & breath. We will explore gentle movement through physical poses, slow flow Vinyasa, stretches, breathing exercises, active rest and guided meditations. This class intends to be an accessible, inclusive, and welcoming space for all bodies and all people wanting to explore different parts of a yoga practice while embracing our connection with the natural world. All of these sessions are weather permitting & held outside in the park so please dress in a way that is comfortable for you and appropriate for the weather of the day.
You are welcome to bring a mat and/or any props (examples- beach towels, books, blocks, blankets, extra layers of clothing, etc.) that best support you.
These sessions are for all people 16 and older. See you in the park!
About the Instructor
Ellary (she/her) (200HR RYT, Restorative Level II, Skill in Action Social Justice Yoga Teacher Training 500HR in progress) has been teaching Yoga since 2014 and wants to create spaces and opportunities where you could emobdy freedom and practice radical self love on and off the mat. She believes movement, meditation, rest, and breathwork can support us in the times we are living in and incorporates somatic body movements, deep rest, and trauma informed practices into all of her classes. She believes yoga is for all bodies and wants to create accessible and inclusive spaces that allow for transformation and expansion. She has an accessible yoga teaching certification from the Accessible Yoga Training School. Yoga is the way for her to be in and of service in our community and be an agent for social change. She would love to talk to you about Mudras, horror movies and/or your furry companions anytime!
Contact Amy Rosa, 401-781-3136 or email [email protected] for more information.
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