Fitness in the Park: Xtreme Hip-Hop with Nicole

February 9, 2023 @ 6:00 pm - 7:00 pm

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Event Series: Fitness in the Park: Xtreme Hip-Hop with Nicole
Free

WHERE: Roger Williams Park Gateway Center – 1197 Broad St. Providence, RI 02907
WHEN: Thursdays, 6:00 – 7:00 PM, Confirm class by registering!

Advanced Registration Required, Please Register by texting Nicole # 401-256-0555

Xtreme Hip-Hop puts a modern twist on the popular step aerobics fitness routines first made popular in the 90s. This program is one of the most energetic step aerobics fitness experiences, featuring a breakdown of all beginner moves, followed by a step workout to today’s most popular hip-hop songs.

 

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As the seasons begin to change, it`s a great time to reconnect with the natural world and slow down. We`re excited to partner with the @rwpbotanicalcenter to offer a free Forest Bathing (Shinrin Yoku) session on September 19 at 10 AM with Lee Ann. This guided experience invites you to breathe deeply, notice your surroundings, and open your senses to the sights, sounds, textures, and rhythms of the forest.

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The session is free, but registration is limited – sign up online (link in bio)!

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Open post by rogerwilliamspark with ID 18459480655187385
As the seasons begin to change, it's a great time to reconnect with the natural world and slow down. We're excited to partner with the @rwpbotanicalcenter to offer a free Forest Bathing (Shinrin Yoku) session on September 19 at 10 AM with Lee Ann. This guided experience invites you to breathe deeply, notice your surroundings, and open your senses to the sights, sounds, textures, and rhythms of the forest. Lee Ann Freitas is the director of the Botanical Center and a Certified Forest Therapist, horticulturist, and a hardcore advocate for all things nature. She creates a welcoming and peaceful environment for participants to slow down, connect with nature, and be present. The session is free, but registration is limited – sign up online (link in bio)!

Our next episode of Swan Stories features Roz Raskin of the dreamy Providence-based band @novaone_! Roz shares some of their favorite memories spent at Roger Williams Park (including actual swan encounters!), the full-circle experience of writing and touring NOVA ONE’s latest album, “how to kiss”, building community around music, and more!

Subscribe to RWPC’s email newsletter to get the full interview in your inbox tomorrow (and more park highlights!), or to our YouTube channel – follow the links in our bio!

Thank you to @rwpboathousecafe for setting us up with a boat to film on the lake! 🦢

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Open post by rogerwilliamspark with ID 18098071115049697
Our next episode of Swan Stories features Roz Raskin of the dreamy Providence-based band @novaone_! Roz shares some of their favorite memories spent at Roger Williams Park (including actual swan encounters!), the full-circle experience of writing and touring NOVA ONE’s latest album, “how to kiss”, building community around music, and more! Subscribe to RWPC’s email newsletter to get the full interview in your inbox tomorrow (and more park highlights!), or to our YouTube channel – follow the links in our bio! Thank you to @rwpboathousecafe for setting us up with a boat to film on the lake! 🦢
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1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
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