Beginner Pilates series

February 26, 2020 @ 5:15 pm - 6:00 pm

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At the Dalrymple Boathouse (map)

Fitness in the Park returns for a winter session! In this beginner series, learn foundational Pilates movements that will challenge you to engage the breath, move with control and precision, and build strength in the core. When practiced regularly, Pilates strengthens and lengthens the muscles, helps improve posture, and helps improve regular functional movement.

No previous experience is necessary; ages 18+. Please bring your own mat (thick yoga mats are ideal) and wear clothes that you can move comfortably in.

Space is limited; series pre-registration is requested. Click here to register.

This class is presented free of charge by the Roger Williams Park Conservancy, but a suggested donation of $10 for the series is welcome to support Park programs and preservation projects

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Thank you to @ocean_state_ellary for hosting Monday evening gentle yoga sessions these past couple of months, and to everyone who joined us on the lawn outside the Betsey Williams Cottage! As the evenings get cooler, we're ending the season a little early, so we won't be gathering next Monday, September 21. Enjoy the start of autumn! 🍂
Join us this Friday at 10 AM for a Save the Bay cleanup at Roger Williams Park! September means it's International Coastal Cleanup season – you'll be among thousands of participants worldwide collecting and documenting what you pick up to contribute important data on marine (including watershed) debris, while helping beautify your favorite park!

Sign up (link in bio) to be part of the cleanup at the softball fields on September 18!
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