Tai Chi for Arthritis and Fall Prevention

December 29, 2021 @ 3:30 pm - 4:30 pm

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Event Series: Tai Chi for Arthritis and Fall Prevention
$10

Click Here To Register In Advance (Required).

Click Here To Request A Registration Fee Waiver.

We are excited to offer a new six-week series, Tai Chi for Arthritis and Fall Prevention led by Colleen Shea. This series is sponsored by the Roger Williams Park Conservancy. All classes will take place in-perso in the tranquil setting of RWP Botanical Center on Wednesdays from 3:30-4:30, December 1st through January 5th. Experience how Tai Chi can embrace your mind, body, and spirit! Sign up for the whole series or individual sessions.

“Tai Chi for Arthritis and Fall Prevention” is a program developed by Dr. Paul Lam, founder of the Tai Chi for Health Institute. This program is supported for safety and effectiveness by the CDC, and the Arthritis Foundations of America, Australia, and Arthritis Care UK.

What is Tai Chi? Known for its health benefits, the art of Tai Chi is a continuous flow of slow, gentle movements. In this 6-week series, you will learn warm-up movements, and a short beginner level sequential form to improve your balance, coordination, and agility.

Facilitator:

Certified by the Tai Chi for Health Institute, our instructor, Colleen Shea, has 21 years of Tai Chi experience, and has been teaching this Tai Chi for Health program since 2015. Colleen is a native Rhode Islander, and prior to establishing her business in 2015, Be Balanced Tai Chi and Qigong, LLC, Colleen was a special Educator in the Providence Public Schools.

What to wear/bring:

Participants should bring bottled water to keep hydrated.

Wear light, breathable flowy clothes to stay cool.

Bring a flat sneaker type shoe to change into for class.

Note: Masks are required inside the greenhouses.

Cost:

$50 for all six sessions or $10 per session.

15% RWPBC Member Discount.

Details

Organizers

Venue

Related Events

A friendly heads up to Park-goers: Maple and Pine avenues at Cladastris Avenue are temporarily closed for approximately 4-6 weeks, limiting vehicle access to Park Avenue via FC Greene Memorial Boulevard.

This temporary closure makes way for boardwalk construction at Cunliff Lake, a public access project that will enhance recreational opportunities at Roger Williams Park!

During this period, traffic will be detoured to park entrance and exit locations at Broad Street and Montgomery Avenue and Elmwood Avenue. Drivers using the Elmwood Avenue exit will follow Cladastris Avenue to FC Greene Memorial Boulevard to Linden Avenue to Elmwood Avenue south to Park Avenue east. Those using the Broad Street and Montgomery Avenue exit will follow Cladastris Avenue to Montgomery Avenue to Broad Street south to Warwick Avenue south to Park Avenue west.

Pedestrian and bicycle access will remain open. However, visitors are advised to follow posted signage and respect all barriers, as a crane will be active weekdays from 7AM to 3PM.

For updates and more information about the project, follow @pvdparks

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Open post by rogerwilliamspark with ID 18386967754183245
A friendly heads up to Park-goers: Maple and Pine avenues at Cladastris Avenue are temporarily closed for approximately 4-6 weeks, limiting vehicle access to Park Avenue via FC Greene Memorial Boulevard. This temporary closure makes way for boardwalk construction at Cunliff Lake, a public access project that will enhance recreational opportunities at Roger Williams Park! During this period, traffic will be detoured to park entrance and exit locations at Broad Street and Montgomery Avenue and Elmwood Avenue. Drivers using the Elmwood Avenue exit will follow Cladastris Avenue to FC Greene Memorial Boulevard to Linden Avenue to Elmwood Avenue south to Park Avenue east. Those using the Broad Street and Montgomery Avenue exit will follow Cladastris Avenue to Montgomery Avenue to Broad Street south to Warwick Avenue south to Park Avenue west. Pedestrian and bicycle access will remain open. However, visitors are advised to follow posted signage and respect all barriers, as a crane will be active weekdays from 7AM to 3PM. For updates and more information about the project, follow @pvdparks

Thanks to everyone who came out to the RWP Winter Wonderland this past Saturday! From cookies and hot cocoa to a visit from the big man in red, there was much merry-making to be had! Bundle up and swing by Roger Williams Park any evening this month to see all the twinkling lights. πŸŽ„

Shout out to all of our Park partners for putting on the festive event:

@pvdparks
@rwpmuseum
@rwpbotanicalcenter
@rwpgatewaycenter
@rwpzoo

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Open post by rogerwilliamspark with ID 18095677276897050
Thanks to everyone who came out to the RWP Winter Wonderland this past Saturday! From cookies and hot cocoa to a visit from the big man in red, there was much merry-making to be had! Bundle up and swing by Roger Williams Park any evening this month to see all the twinkling lights. πŸŽ„ Shout out to all of our Park partners for putting on the festive event: @pvdparks @rwpmuseum @rwpbotanicalcenter @rwpgatewaycenter @rwpzoo

Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation!

@pvd_foodtruckevents
@pvdfilmfestival
@providencetourism
@providenceact
@cityofprovidence
@pvdparks
@ricommerce
@firstworksri
@rwpzoo
@rwpbotanicalcenter
@rwpgatewaycenter
@rwpmuseum

48 1
Open post by rogerwilliamspark with ID 17984338490761022
Happy #GivingTuesday2025! Did you know that Roger Williams Park Conservancy, with the help of our many wonderful partners, brought more than 50 programs to the Park this year? Help us offer even more free or low-cost, family-friendly events in 2026 with a donation! @pvd_foodtruckevents @pvdfilmfestival @providencetourism @providenceact @cityofprovidence @pvdparks @ricommerce @firstworksri @rwpzoo @rwpbotanicalcenter @rwpgatewaycenter @rwpmuseum
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
© 2025 Roger Williams Park. All Rights Reserved.
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