Yoga in the Park

At the Temple to Music (map)
This introductory vinyasa flow class is open to all levels, from beginners to advanced, and will move at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. The class supports healthy alignment while honoring and exploring the connection between movement, breath and mindfulness. Bring your own yoga mat and props.

This FREE event is offered as part of Celebrate Roger Williams Park week.

Please RSVP to [email protected].

——–

INSTRUCTOR: Nikole McLeod (RYT 200) is a dedicated student and teacher of yoga, pranayama, and meditation. Her focus is on bringing a calm balance to body, mind, and spirit through the breath. Nikole’s classes incorporate meditation, mindfulness, and opportunities for exploration to find your personal edge and include an array of modifications for all levels. She encourages open-minded and compassionate awareness of oneself, and believes that the experiences yogis have on the mat are the foundation for living their best life. She leads classes with the intention of slowing down; noticing the breath, body, and mind to build strength and unlock bliss, gratitude, and self-love. Nikole resides in Scituate, RI, and when not practicing yoga, she can usually be found exploring and hiking or cuddling with her 3 rescue pups!