Wellness Residency: Yoga

Registration Required

Come join Breathing Time Yoga for yoga that meets you where you are. Breathing Time Yoga offers yoga as affordable health care. Your yoga practice can help you reduce stress, become stronger and more flexible, and develop inner peace and stability. 

Yoga is a tool for personal transformation. In our fast-paced non-stop world, we use yoga to take a moment of quiet to transform ourselves spiritually and physically. Through yoga, we learn to see the interconnectedness of our inner and outer worlds.

Our yoga instructors can help you access the benefits of yoga, no matter what your starting point is.

Sunday morning classes
Stretch, Strength, and Flow

Come enjoy a good stretch and loosen up your tight muscles. We’ll be breathing slowly, deeply and rhythmically to help your nervous system to loosen up and soften too.

Instructor Janice Markey started practicing yoga in 1994 and completed her teaching training at Breathing Time Yoga in 2017. Yoga has helped her physically and emotionally, keeping her body and mind flexible. She is an avid ballroom dancer and enjoys volunteering for animal rescue organizations. She has her B.S. in Biology with a minor in Environmental Science. She invites her students to meet themselves where they are. She fosters a sense of inclusion in her classes. We all come into yoga for different reasons. Come into class with an open heart and discover what works for you.