Tai Chi for Health

January 25, 2023 @ 12:00 pm - 1:00 pm

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Event Series: Tai Chi for Health
Free

Tai Chi for Health 

Wednesday 12:00 pm – 1:00 pm 
WHERE:  Gateway Center at Roger Williams Park, 1197 Broad Street
Providence, RI 02907
This Class Requires Pre-registration Register by emailing [email protected]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.

Register by emailing [email protected]

All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.

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Thank you to @ocean_state_ellary for hosting Monday evening gentle yoga sessions these past couple of months, and to everyone who joined us on the lawn outside the Betsey Williams Cottage! As the evenings get cooler, we`re ending the season a little early, so we won`t be gathering next Monday, September 21. Enjoy the start of autumn! 🍂

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Open post by rogerwilliamspark with ID 18111674237088761
Thank you to @ocean_state_ellary for hosting Monday evening gentle yoga sessions these past couple of months, and to everyone who joined us on the lawn outside the Betsey Williams Cottage! As the evenings get cooler, we're ending the season a little early, so we won't be gathering next Monday, September 21. Enjoy the start of autumn! 🍂

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Sign up (link in bio) to be part of the cleanup at the softball fields on September 18!

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Open post by rogerwilliamspark with ID 18148476094548286
Join us this Friday at 10 AM for a Save the Bay cleanup at Roger Williams Park! September means it's International Coastal Cleanup season – you'll be among thousands of participants worldwide collecting and documenting what you pick up to contribute important data on marine (including watershed) debris, while helping beautify your favorite park! Sign up (link in bio) to be part of the cleanup at the softball fields on September 18!
In Partnership with:

1000 Elmwood Avenue Providence, RI 02907

The Roger Williams Park Conservancy is a private, not-for-profit organization, and is tax-exempt under Section 501(c)(3) of the Internal Revenue Code. Federal EIN (tax ID) number 47-4414743.
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